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老年人保护听力的方法

2019-07-13 点击:633
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1. The method of protecting the hearing of the elderly can be massaged frequently

Hearing loss in the elderly is also related to the weakening of blood circulation in the inner ear, and local massage can increase blood circulation and maintain hearing. When you massage, you can take the hurricane point (the depression behind the earlobe), the hearing point (the sag in front of the earlobe and the sulcus point), each morning and evening, 5 to 10 minutes each time.

2, the method of protecting the hearing of the elderly to avoid noise

If the elderly are exposed to noise for a long time, the hearing that would have begun to decline will be more likely to fatigue. The tiny blood vessels in the inner ear are often in a state of paralysis, the blood supply to the inner ear is insufficient, the hearing will rapidly decrease, and even noise deafness may occur. Therefore, the elderly should minimize the interference of noise on hearing.

3. Prudent medication for the elderly to protect their hearing

When people are old, they have more diseases. Old people often use antibiotics. However, it is necessary to use antibiotics such as streptomycin, gentamicin and kanamycin. Do not overdo it once, or take too long, and other Drugs can be used interchangeably or with traditional Chinese medicine.

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4, the elderly to protect the hearing of more than kidney

Chinese medicine believes that the kidney is open to the ear, and the decline in hearing is closely related to kidney deficiency. Therefore, the elderly should take more kidney-reinforcing drugs, often eat walnut porridge, sesame porridge, peanut porridge, pig kidney porridge and other foods, which is beneficial to the protection of hearing.

5, the elderly to protect the hearing of the method of extinguishing the liver fire

Older people, often in a state of irritability and anger, can cause the autonomic nerves in the body to lose normal regulatory functions, causing ischemia, edema, and auditory neurotrophic disorders in the inner ear organs, which may result in sharp hearing loss or deafness. Therefore, the elderly should try to keep themselves in a good mood.

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